Kozmo and I went on a 4 mile run at De Anzo cove at Mission Bay this week, it was great to run with him again. I was surprised by his fitness level, he made it the entire way without walking and only became slightly sluggish during the last 1.5 miles. I remember a year ago when I would run with him and he would want to stop and walk at 3 miles. I guess even when dogs lose weight they feel better, and can run faster.

Running

I just began training for a half marathon, and I also convinced my mom to join me. We have joined VAVI a running group that meets twice a week to run. I run two days a week on my own, then I spend the rest of my time in the gym.

We recently went to Road Runner Sports, this place is amazing. They have custom shoe fitting, and custom means: foot profile to determine your arch, video treadmill to determine your gait, and how you run, they also have custom foot insoles. Its pretty cool, and would recomend it to anyone. If you do go to RoadRunner go online first and sign up for the VIP membership, it only costs $1.99 online vs. $19.99 in the store.

Yesterday I bought a waistpack that holds two 10 oz water bottles and a place for my phone, and its Pink, I am very excited about this.

I have ran 15 miles this week, and will run more next week. I also managed to make it into the gym twice this week to get in 2 total body weight workouts.